Course Maps

Course Maps

Please note that the courses are subject to change due to lake levels and trail conditions.

Long Course – Approximately 13.5 Miles

The Long Course will begin at 8:30 am at Camp YI with a short run to your first swim.  In addition to the Camp YI peninsula and Long Hunter State park, the Long Course will experience four islands.

Athletes will travel counter-clockwise around the course alternating between swim and run legs for just under 11.5 miles of running and 2 miles of swimming.

Print Map

Long Course Leg By Leg Distance. 

*Please note, distances will be updated based on lake levels and conditions the day of the event!

View Long Course by Leg


Sprint Course – Approximately 8.5 Miles

The Short Course will begin at 9:00 am at Camp YI with a short run to your first swim there. In addition to the Camp YI peninsula and Long Hunter State park, the Short Course will experience three islands.This course will be approximately 1.5 miles of swimming and just under 7 miles of running.

Print Map

 Sprint Course Leg by Leg Distance

*Please note, distances will be updated based on lake levels and conditions the day of the event!

View Short Course by Leg